Okay, so that’s not always good advice. It’s often impossible to just work through it—whatever “it” may be. But occasionally, for me, it not only keeps life on track—it actually helps.
These last *mumble mumble* months (years?) have been pretty rough in the brain chemistry department. And as I work with doctors and lifestyle changes to try to sort things out, it can be quite a roller-coaster of non-productivity and keeping-afloat and oh-my-god-I-let-everything-slide-now-I’m-screwed.
I’m trying to get better at remembering that there’s a weird limbo-area where I am most certainly not feeling well, but I can still Get Things Done. And when I lean into that (instead of leaning into the couch, as is my wont), my mental health actually improves. (Marginally, but I’ll take any little bit of improvement.)
It’s not easy to remember that, so this is a very public reminder to myself. At the risk of going all corporate:
Just do it.