I am currently sitting in bed, computer in my lap, surrounded by crackers and ginger ale and Pepto Bismol and a Booster Juice. Yep. That’s right. I’m home sick. But I’m not calling it a “sick day”. This, my friends, is a HealthDay.
I recently switched antidepressant medications, and the initial side effects are kicking my butt. I could probably handle a slow-paced day at work (with all these stomach-supports in tow), but I’m also feeling just…wrong in the head. If you’ve been through the delights* of getting-used-to-a-new-brain-medication, you may know what I’m talking about. There’s no good way to describe it—at least not that I’ve found anyhow. I just feel wrong.
The important thing is that all this current discomfort is in support of future, better health. There’s no guarantee the new drug will be effective. I’ve bounced between *many* over the last couple years, trying to find something that will work for me, and so far I’ve had little luck. But that’s not a surprise. Brains are complicated, and there’s a lot we don’t yet understand about the chemistry happening between our ears. I knew when I started this process that it could be long and would likely involve a lot of trial and error. (Boy howdy has it!)
Anyway, I post this random update in part to remind myself that it’s okay to take a HealthDay when I need it. (I still can’t shake a profound feeling of GUILT any time I miss a day of work.) I also hope that if you’re struggling with your own mental health that you remember you’re not alone. And even if it feels like you’re not getting anywhere, stick it out. Take a HealthDay if you’re able to. We can do this. Keep putting one foot in front of the other. We’ll get there.
*Not at all delightful.
I LOVE this new paradigm…placing the focus on wellness!