Small Steps

I don’t really do New Year’s resolutions. It’s nice to think about ways I can make 2020 better than 2019, but I’m more into continuous improvement. Sometimes having an arbitrary day to start something new helps (I prefer to start new routines on Mondays as opposed to mid-week), but I used to fall into the procrastination trap all too easily. “I don’t want to start X right now because I have That Thing next weekend. I should wait until after.” “[Arbitrary date] would be a good time to start X because it’s a holiday.” Lather, rinse, repeat.

That’s why I didn’t wait until the new year to start getting back to my yoga and meditation practice. I’d let it fall off quite a bit over the latter months of last year. During my holiday break, I decided I was sick of feeling tired and creaky so often, so I started near-daily practice of both yoga and meditation again — before the calendar clicked over to 2020. (It was only a few days before Jan 1, but it’s the principle that counts — I didn’t let the calendar dictate when I’d start my self care.)

It’s only been about a week, but I’ve already noticed a difference. Even before I re-started the regular yoga, I’d been doing a basic toe-touch stretch a few times a day in which I’d breathe deeply, hold it briefly, then let it all out slowly. Every time I did that, my spine would crackle like a bowl of breakfast cereal. I’d keep breathing and stretching until the crackling stopped.

Now, roughly a week later, when I do that stretch, almost no popping to speak of! It’s a little thing, but it’s really neat to get a measurable result so quickly.

I wouldn’t necessarily know I had made that progress if I hadn’t already been doing that one stretch. So I’m going to keep this in mind as I move forward with this (and any other) self-improvement effort. Stuff is happening. As long as I’m putting in the work, things are getting better. I might not always be able to see or feel it, but it’s occurring just the same.

Knowing that helps.

3 thoughts on “Small Steps

  1. Renae D Ensign says:

    So true, very wise. I am just now opening up in ways that should have been obvious. Slow learner, Better than a no learner. Good job.

    Love, Dad

  2. […] I wrote about how I’ve picked up my yoga and meditation practice again. Exercise of any sort tends to be a place where I get stopped up. When I finally make myself do it, […]

  3. […] this week is a series about my new self care routine and how I’m handling it. […]

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