Focusing on the Good Stuff

Qui-Gon Jinn - focus - reality

Your focus determines your reality. – Qui-Gon Jinn

Say what you will about Star Wars: The Phantom Menace (I’ve already said my piece), but that line is a killer. It may not be entirely accurate in a literal sense, but there’s some serious and deep truth there.

When I’m having a rough time or a bad day,* I try to meditate on the wisdom of Qui-Gon Jinn. I don’t always remember to do this, but the more times I do remember, the easier it gets. I suppose it’s like building any other habit. You have to practice.

So anyway, how do I put this into practice? Continue reading