I’ve talked before about some of my coping mechanisms for dealing with mental health issues: how I remind myself depression lies, how I use jigsaw puzzles to calm my anxious mind, how I focus on the good stuff. One other thing I do is try to harness my mental weirdness and use it for good when I can. I have more than a touch of obsessive-compulsiveness. Happily, it’s not enough to interfere much with my daily life. In fact, I’ve found a way to trick my compulsive brain into working for me instead of against me.
The key is randomness.
No. There are two keys: randomness and dice.